Tuesday, September 13, 2011

Tilapia in Parchment

so super easy!

1 1/2 cups frozen corn
2 oz sugar snap peas
3/4 tsp grated lemon peel
1 1/2 tsp lemon juice
Salt and Pepper
Four 4oz piece tilapia
Cajun Seasoning
Olive oil

Preheat oven to 425
Cut 4 pieces parchment 12by15 inches
Combine corn, peas, lemon peel and salt and pepper in a bowl.
Divide mixture among parchment and top with fish.
Season fish with lemon juice Cajun seasoning and drizzle with oil.

Bring long sides of parchment together and fold over twice, then tuck short sides underneath ti form a pouch. Transfer to a jelly roll pan and bake til fish is opaque about 10-12 minutes.

I served with wild rice.

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